![]() Imagine the benefits of a world in which generations of young people have the skills they need to thrive, face challenges with resilience and ultimately, suffer less from mental illness. We exist to help every mind thrive by providing accessible, life-long tools to support healthy minds. We help people learn these skills in fun and interactive ways that are accessible anywhere and anytime. Smiling Mind has been helping minds thrive for over 10 years by equipping Australians with essential psychological skills to build their mental fitness. Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. We have a history of creating positive impact, and a vision to create generational change * Dark mode to help you relax before sleep ![]() * Track your mood with wellbeing check-ins * Build a meditation practice with streaks * Download meditations to use when offline * Enhance the important relationships in your life * Programs for kids and families including sleep, emotional skills development, back to school, and much more * Meditation programs covering sleep, calm, relationships, stress, mindful eating, and much more * Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara) * Beginner meditations through to programs for experienced practitioners Find programs tailored for children aged 3 years and older, young people and adults as well as dedicated family programs. Whether you have half an hour, or just a couple of minutes in the day, you can learn, build and practise the skills to build mental fitness and improve your mental health anytime, anywhere. Programs in the app are underpinned by mindfulness and positive psychology strategies and designed to build mental fitness and resilience support good sleep, study and sports training reduce stress and improve relationships and promote the development of new social and emotional skills. The Smiling Mind App is a free tool, developed by psychologists and educators and downloaded by millions of people. His music is composed especially for meditation, relaxation and healing.Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. Richard has played and composed music all of his life. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Mary and Richard Maddux bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. The Meditation Oasis® Simply Being app has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis® podcast and CDs. "My stress level has dropped, I have more patience, and I am more relaxed before going to bed." ".the best guided meditation I have ever found." "Very relaxing and a good way to fall asleep." 'With the voice guidance, five minutes of meditation flew by.'" Self Magazine, April 2011 'Other apps offer pretty nature sounds but no instruction, which left me bored,' a tester said. "Let the voice-guided Simply Being app talk you through a relaxing 5- to 30-minute meditation session. The Simply Being meditation is useful for beginners and experienced meditators alike. Enjoy the benefits of meditation easily Relax deeply and experience the present moment completely Read instructions to support and enhance your meditation Listen to the meditation with or without music/nature sounds ![]() Choose a meditation length of 5, 10, 15, 20 or 30 minutes Meditate easily as you are voice-guided step by step RECOMMENDED BY THE NY TIMES, SELF MAGAZINE, YOGA JOURNAL, the HUFFINGTON POST and more. You can also adjust the background volume or listen to voice only or music/nature sounds only. Choose from 5 guided meditation times and 3 nature sounds or music for the background. Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Now you can enjoy the popular Simply Being App on your TV! Meditate easily with this elegantly simple app. ![]()
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